I was able to make it to the gym for a quick 35 minute strength workout after a 40 minute super fast walk with Carter. The routine I did is below:
Warm up 5 minutes on elliptical/treadmill
Tri-sets:
Bar to floor push ups
Standing Lat Pulls
Weighted Traveling Lunges
Cardio
Overhead Press with kickout
One arm skull crusher
3 minute abs: scissor kicks, bicycles, double crunch
Cardio
I was super hungry after the gym so I made a super tasty 150 calorie, 8 grams of fiber, 13 grams of protein shake!
3/4 cup mixed berries
1/2 scoop pure whey protein powder
2 cups fresh spinach
1/3 cup carrots
Water and ice to preference
Now it's time to get ready to go out for the night! Hurray for
Babysitters! :)
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