I have been a hard core exercise for a long time now but had NO CLUE how different my body would respond to exercise when I became pregnant. You body goes through extensive changes when you have a baby in your belly and many of those changes can affect your exercise routine. Click on the links below to see why your heart rate is sky high, being out of breath is common place and exhaustion comes more easily when you have a bun in the oven.
Cardiovascular Changes and Effects
Respiratory Changes and Effects
Knowing what’s going on with your body is the first step to figure out how hard you should be working out so that it’s beneficial for your baby AND you!
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